DETAILED GUIDE TO KETO

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This book provides you with detail description on what keto is in scientific manner so that it can be understood even by someone who does not know anything about keto.

Topics covered are:

What is a ketogenic diet

What is ketosis

How ketogenic diets can help in weight loss

Benefits of Keto Diet

Foods to Abstain

Food to go for

Keto meal plan for 1 week

Quantity

I want this!

Detailed explanation of what keto is and how to include keto in your lifestyle.

Size

318 KB

Length

9 pages